![]() And yep, it's a great way to get more out of your workouts in a shorter span of time. This workout is all about several rounds of intervals that alternate between short periods of high intensity exercise with brief recovery intervals. (FYI: s/m means strokes per minute, a metric the rower or smartwatch will show.) 10-Minute Efficient HIIT Workout These options range anywhere from 10 to 30 minutes with HIIT-style bursts to steady power builds.
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